Sciatica, back, hips: how to sleep well when your body is hurting?

Chronic nighttime pain is a vicious cycle: pain keeps you awake, and lack of sleep makes it worse. If you wake up with muscle tension, aches, or a sciatica attack ruins your rest, it's time to take a therapeutic approach to your bedding.

At Diligence , we have designed two ergonomic solutions that act as real alignment tools to transform your nights and mornings.

Alignment: The Key to Neutralizing Pain

Most nighttime pain (back, hips, sciatica, neck) comes from poor alignment of the spine.

When you sleep on your side, for example, your knee and upper leg sag, pulling your pelvis and hips out of their natural axis.

Our cushions are specifically designed to correct this posture:

1. The Leg Support Pillow: The Sciatica Liberator

The problem: When the space between your knees narrows, it puts torsional pressure on your pelvis, lower back, and potentially irritates the sciatic nerve.

The Diligence Solution: Our ergonomic leg cushion restores the perfect, natural spacing between your knees.

Orthopedic Action: It stabilizes the pelvis, aligns the lower back and neutralizes torsion.

Benefits: Immediately relieves pressure on the sciatic nerve, prevents hip pain and lower back tension.

Thanks to its CertiPUR memory foam, it guarantees targeted support, night after night.

2. The liberating neck and shoulder pillow

The problem: A conventional pillow does not respect the cervical curves, leading to neck stiffness and shoulder tension.

The Diligence Solution: Our ergonomic pillow uses a dual-contour design to precisely fit your head and neck, no matter your position.

Therapeutic Action: It supports the cervical curvature, keeping the head and neck in optimal alignment with the spine.

Benefits: Drastically reduces neck stiffness and releases tension in the shoulders, ensuring you wake up refreshed and pain-free.

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Investing in ergonomics is investing in the future

Choosing ergonomic bedding is not a luxury, it is a decision for your health and quality of life.

By adopting Diligence solutions, you give your body the opportunity to repair and regenerate without interruption.

Discover our support collection: End the pain and rediscover the pleasure of sleep!